Yale University

 
Mindfulness Meditation for Beginners
Description
 This session will provide an introduction to mindfulness meditation as a stress reduction technique. The session will include lecture and meditation practice.
Objective Audience
 
  • All Audiences
    Approval Required None
    Delivery Type Instructor Led
    Fee $0 (Internal) , $0 (External)
     
       

    A class is not scheduled at this time. Please send us an email, and we will notify you as soon as a class has been scheduled.

    WorkLife Program
    221 Whitney Avenue, 3rd Floor
    P.O. Box 208354
    New Haven CT 06520 - 8354
    (203) 432-9667(Phone)
    (203) 432-6267(Fax)
    worklife@yale.edu
    http://www.yale.edu/worklife/events

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