| ||"Yoga is a potent agent of transformation"
This innovative series of 10 one-hour sessions of yoga postures, builds and flows with sequential linking- challenging muscular strength, cardiovascular endurance, flexibility, balance and mental stamina. For beginners, intermediate and advanced all working to their own degree, at their own level with their own need! Come explore the unlimited possibilities of yoga. PLEASE BRING YOUR OWN YOGA MAT. This 10 week session is only open to Yale University faculty and staff. The cost is $80 for all 10 classes and cannot be prorated.