Yale University

 
The Science of Gratitude: Simple Practices for Work and Home
Description
 Practicing gratitude goes beyond just saying 'thank you'. It's about cultivating an outlook on life and a way of approaching life's challenges. In this experiential workshop, participants will learn about some of the health benefits of practicing gratitude while experiencing some simple stress-reducing techniques to increase feelings of gratitude. Participants will also get the opportunity to decorate their own gratitude journal and stone. All supplies are provided.

If this workshop is full, please register anyway in order to go on the waitlist for the next available offering.
Objective Audience
 
  • Yale Faculty and Staff
    Approval Required None
    Delivery Type Instructor Led
    Fee $0 (Internal)
     
       

    Upcoming Class Date(s)  



    Tuesday, June 6th, 2017
    01:00 PM - 02:00 PM
     25 Science Park, 125
    Register for this Session
    Myself
    Others      
             
        Instructor(s) Danielle Casioppo
      Available Seats 12 External Users Register here
      Refreshments
      Notes    

    Being Well at Yale
    55 Lock Street
    New Haven CT 06511
    (203) 436-8270(Phone)
    beingwell@yale.edu
    http://beingwell.yale.edu/

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